Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health benefits, it may also help reduce inflammation, support your immune system, and ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a healthy microbiome.

There is no need for a supplement to add probiotics to your diet and keep your gut in good shape. Many people talk about probiotics as supplements, but you can actually get these microorganisms ...

Cruciferous vegetables such as broccoli and cauliflower provide glucosinolates and sulforaphane, which serve as prebiotics ...

While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional ...

Gut health has emerged as a main focus in wellness, with both prebiotics and probiotics having a significant role. Probiotics ...

Dietitian Manuel Villacorta is passionate about probiotic foods. While you are likely familiar with yogurt, aged cheese like Parmesan, fermented vegetables like sauerkraut and kimchee also help us ...

Eating probiotic-packed foods boosts your gut health which can reduce bloating and gas. Try fermented foods like kimchi, sauerkraut, and sourdough. Vegans can enjoy kefir too if they get a water-based ...

Fermenting vegetables is a time-honored method to preserve food and boost its nutritional value. The process of fermentation ...

In a first-of-its-kind test, scientists show that non-encapsulated probiotics can thrive in fruit and vegetable juices, staying fresh, flavorful, and functional from shelf to sip. Study: Developing ...