A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

THINKING OF GOING keto? Sorry, that doesn’t give you an excuse to avoid eating your vegetables. The ketogentic diet is a high-protein, high-fat, low-carbohydrate ...

No matter your reason for wanting to cut back on carbohydrates, it can be difficult to do so when eating a standard American diet. Instead of thinking about what to remove, it might be effective to ...

Don't you wish there was a magic food that was warm, filling and comforting, yet so healthy and low-calorie you can eat as much as you want? What if there were such a thing, and it were easy to make ...

Medically reviewed by Allison Herries, RDN Key Takeaways Eating foods high in fiber but low in carbs can help you feel full ...

Please provide your email address to receive an email when new articles are posted on . Adults with type 2 diabetes have a lower risk for death if they eat more plant-based low-carb foods. Plant-based ...

One question I often get from clients is which diet is best for weight loss? Is it low carb or low fat? While both diets can achieve weight loss, the two are very different and have different ...

A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate ...