Stretching for neck and shoulders is an important part of any recovery routine (especially now that we're working from home!). Try this easy routine. If you’ve been following along with the plan ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

Looking for a move that stretches and strengthens your upper body at the same time? Try the table top side opener. Lately, my back feels as if it’s been pieced together with paper mache: It’s stiff, ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises. As you get older, limited shoulder mobility can even ...

“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...