Discover the top 8 health benefits of sauerkraut, ... Raw, unpasteurized sauerkraut contains beneficial probiotics that generally do not survive the pasteurization process.

One small 2018 clinical trial tested the effects of pasteurized or unpasteurized sauerkraut on the gut microbiota of 34 people with irritable bowel syndrome (IBS). The gut microbiota are the ...

Unpasteurized sauerkraut is raw and contains live good gut bacteria. It's typically found in the refrigerated section of ...

Some popular brands that sell unpasteurized sauerkraut include Farmhouse Culture, Wildbrine, and Bubbies. Related Articles. Top 8 Best Testosterone Boosters for Males Over 40 in 2025.

Eaten raw, unpasteurized sauerkraut is a crunchy condiment, a side dish, a crisp nibble to counter a rich piece of meat or cheese, and the perfect pairing with corned beef in the classic Reuben ...

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

It’s a proven fact: Sauerkraut is the best hot dog topping (sorry, deli mustard). But did you know that it’s also a nutritional powerhouse? And that you can just eat it by the forkful—no hot ...

Sauerkraut can be enjoyed in many ways, from being a side dish to adding flavour to sandwiches, salads, and more. It's important to choose raw, unpasteurized sauerkraut to ensure it contains live ...

The straightforward answer is that there are two ways to make sauerkraut; pasteurized and unpasteurized (raw). Once opening a shelf-stable pasteurized bottle you only have three or four weeks to ...