Medically reviewed by Aviv Joshua, MS, RDN Sauerkraut is a fermented food made of raw cabbage. With its probiotics, vitamins, fiber, and few calories, it's a nutritious choice to add to your diet. As ...
bowl of fresh sauerkraut beside wooden spoon - Kinga Krzeminska/Getty Images Sauerkraut is a traditional fermented cabbage dish, beloved for its tangy flavor and rich nutritional profile. Packed with ...
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12 Foods With More Probiotics Than Yogurt
Not all yogurts are probiotic powerhouses, and many are pasteurized after fermentation. These options routinely pack equal or ...
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