If you love fermented foods, you'll know that there's plenty about them to appreciate. In addition to the unparalleled tartness and flavor they can add to any dish they're included in, there's also ...

Fermented foods aren’t just an explosion of tangy, acidic flavor—they’re widely known for their benefits related to digestion and immunity—like sauerkraut benefits. If you’re venturing into the world ...

Fermented foods like sauerkraut are packed with probiotics that support digestion, strengthen immunity, and balance your gut ...

You may have had to decide between pasteurized and unpasteurized food products at some point and wondered which is better to choose. Pasteurized foods have been exposed to high temperatures to destroy ...

It’s a proven fact: Sauerkraut is the best hot dog topping (sorry, deli mustard). But did you know that it’s also a nutritional powerhouse? And that you can just eat it by the forkful—no hot dog ...

bowl of fresh sauerkraut beside wooden spoon - Kinga Krzeminska/Getty Images Sauerkraut is a traditional fermented cabbage dish, beloved for its tangy flavor and rich nutritional profile. Packed with ...