A burpee is a valuable opportunity to train triple extension (the ... lateral work into your training. Perform a standard rep, until you get to the jump. Instead of leaping upwards, spring ...

For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master the rhythm and timing of the exercise. Once you get more comfortable, you ...

and group training opportunities. Information about clubs can be found here. The following events are typically offered at masters track meets: sprints, hurdles, middle distance and distance events, ...

Whilst some exercises do burn more calories than others (burpees and jump rope typically come out on top ... while building muscle contributes to fat loss, so this one's a triple win. Circuit workouts ...

Charlie Theis has found success on the track throughout his collegiate career at UW-River Falls, but he added a new challenge ...

Yulimar Rojas is the reigning Olympic and world champion in the triple jump Olympic triple jump champion ... The Venezuelan sustained the injury during a training session in Spain and has since ...

National dreams and a Liberty League title fuel Ithaca College women’s track and field season. With powerhouse athletes returning, the team is ready to prove its dominance across every event.

One thing we never really do as adults is jump. We jump around as kids all the ... improves bone density and improves metabolism. This workout is a proper glute burner, and kicks off with a ...

He placed second in the triple jump at the Bay State Conference championships and became a league all-star. At Merrimack College, Choi was mostly a jumper and earned a master's degree in athletic ...

Following a Budget in which not a single scrap of meat was thrown in the direction of the young, the Labour Party has decided ...

They decided it would be best to get out of the way now, even if it means he could miss Spring Training and the start of the ...