Many of us want to be more consistent with our running workouts, but running outside isn’t always the most appealing option. You may not have access to a running route, and extreme temperatures and ...

The treadmill can be one of your best allies in the fight against belly fat. This versatile piece of equipment offers a variety of workout styles, from steady-state cardio to fat-torching intervals.

When it's too hot to exercise outside, hopping on the treadmill can be a great form of indoor cardio. However, simply walking, jogging or running on a treadmill can become boring quickly. That's why ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

However, if you do happen to be running at a pace of 7:30 per mile (8.0 mph) or faster, setting the treadmill’s incline to ...

Just think: If global warming were a good thing, you'd never have to run indoors on a treadmill ever again. You can see where we're going with this. The next time you're running bored on the belt, ...

Stacy asks: I've recently moved to a practically polar climate, and I'm wondering if doing workouts on the treadmill are a waste. I want to stay on track with my training, but 30 degree Fahrenheit ...

There once was a time when I felt the need to apologize for running on a treadmill. Perhaps that's one reason why every morning, bundled in two or three layers, I'd head outside. The number of times ...

You don’t have to run outside to hit your weight loss goals.