Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

We’re a little less than two months away from our second half marathon meetup, at the Athens Half Marathon in Athens, Ga., on ...

Experts explain everything you need to know about periodized training, which helps you maximize your performance potential ...

As you progress through your marathon training, mastering the art of recovery becomes just as crucial as nailing your long ...

Navy SEAL Team 6 may be training Taiwanese forces for reconnaissance and missions to repel a Chinese invasion, former Navy ...

Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged ...

To help you get going, our beginner’s Couch to 5K training plan is your golden ticket to running success. Six weeks long, it will build you up to completing the 5K distance comfortably ...

Instructional coaches need thoughtfully crafted and fruitful training opportunities that meet the specific needs of their ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter ... as much as the theory and regularly puts his training to the test tackling everything from Crossfit and strongman ...