It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

There may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall functionality and vitality ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it's ...

There’s definitely no shortage of core exercises—from planks to crunches to standing exercises—but one move that might not be on your radar is the hollow-body hold. The hollow-body hold is an ...

The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever quip about the triceps. Nevertheless, they’re ...