Consuming microbes through probiotic foods and other fermented ... found that consuming six servings of fermented foods daily for 10 weeks led to a boost in microbiome diversity and lower levels ...

“We can find probiotic compounds in a variety of foods including yogurt with ‘live ... the New York Post thoroughly researched and hand-picked the 10 best probiotics you can shop for online ...

Wright always prefers using food first, but a probiotic supplement can give people an extra boost. “The supplement is a good idea because you probably can’t consume enough probiotics in foods ...

Foods that are high in sugar and carbs can bring blood ... How many CFUs do I need in a probiotic? Look for a probiotic with at least 10-20 billion CFUs (colony forming units) to ensure enough active ...

IBS is a disorder that affects 10 to 15% of adults and causes ... Sourdough bread, sauerkraut, kimchi, and yogurt are foods that contain enough probiotic strains for a healthy gut.

There's no need to take a probiotic supplement to improve your gut health. In fact, Dr. Will Bulsiewicz, a gut doctor and medical director at nutrition startup Zoe, said on a recent podcast that ...

Suzanne Dale on probiotic scoby drinks and other fermented foods that do good things for your ... The slightly sour liquid is left to ferment for 7-10 days, maybe longer in winter, and then ...