Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...
Touching your toes takes hamstring flexibility. (Photo illustration: Alex Cochran for Yahoo News; photo: Getty Images) Reaching down to the ground to touch your toes can feel very satisfying. It’s an ...
Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...
At some point in your life, you've probably locked your legs and bent over to see how close your fingertips can get to your feet. The toe-touch test has been a staple of fitness for many decades and ...
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Can you touch your toes? What that says about your health — and how to get better at it.
Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your lower back, hamstring and calves, as well as get a great stretch in your spine ...
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