Shortly after assuming leadership of the department at a university where I was a professor, I was tasked with a complex and daunting assignment. As the days passed and my to-do list grew longer and ...

The holidays, and even this week before New Year's, are a tough time to find time. There’s the crunch of finishing work to take time off, gifts to buy and/or return, parties to attend and vacations to ...

After 35 years of group work—learning hundreds of interventions, dozens of theories and facilitating thousands of patients—I may have stumbled on the most powerful intervention I’ve seen in group: a ...

Most of the people I teach as a meditation instructor come to me because they are anxious and have a difficult time focusing on their important day-to-day tasks. Asking stressed folks to just sit ...

Have you been meaning to meditate but just haven't gotten around to it? Despite its apparent simplicity, starting a new meditation practice can be intimidating, especially when we are so caught up in ...

(MENAFN- GetNews) Cozy Ripples has introduced a new, easy-to-use daily meditation service designed to help people enjoy a brief moment of calm without apps, complicated routines, or time-consuming ...

Do you ever feel like your mind is a browser with new tabs continually opening? A super-quick meditation might just be the mental close-all-tabs you need. Yes, a one-minute meditation really can shift ...