Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

The 5:2 diet and time-restricted eating have been the subject of claims this week that they don't work - but look closer at the research and the truth is more complicated ...

Intermittent fasting has surged in popularity, promoted as a simple route to weight loss and better health.

The largest review yet suggests the diet’s promised metabolic edge may be smaller than advertised.

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

Does intermittent fasting guarantee weight loss? A new study finds only modest results, with calorie balance still playing a key role.

The international review included 22 studies involving 1,995 adults who were classified as overweight or obese ...

Overall, they found no difference in weight loss, quality-of-life or adverse events between any of the groups, including those engaged in intermittent fasting, dietary advice and no intervention.

Intermittent fasting may help adults with Crohn’s disease and overweight or obesity lose weight and reduce systemic inflammation and disease activity.Data from a randomized controlled trial showed ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Intermittent fasting and daily calorie reduction ...