When you're feeling tightly wound, a soothing cup of tea can be the perfect anxiety antidote. We spoke to four experts about ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Sweet dreams are more like a pipe dream when 12 a.m. turns into 2 a.m.—and you still can’t stop worrying ...

Anxiety is a sneaky beast. It slips into your daily life, masquerading as quirks or personality traits that you've come to accept as just part of who you are. But what if some of those traits weren't ...

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

Intrusive thoughts are a symptom of obsessive-compulsive disorder (OCD), a mental health condition in which a person experiences involuntary obsessions and compulsions that may cause distress.

Humans are wired for connection. Being connected to other people, pets, nature, and our own self feels good and right. But, how do we know when we are connected? What does connection actually feel ...

Researchers have found that many learners experience foreign language (FL) anxiety: feelings of worry, tension, and even ...

Financial anxiety can manifest in a number of ways, such as overspending, fear of spending and difficulty sleeping. Steps to ease financial anxiety include identifying the source, increasing savings, ...

Dating may look simple from the outside, but emotionally it feels heavy today. Many hearts feel tired, minds feel confused, ...

Almost everyone worries about money from time to time. But if you find yourself obsessing over finances and worried to the point that it impacts your life, you could be suffering from financial ...