The healthy power of a prepared meal
Groceries aren't always enough to combat food insecurity. Older adults and those with disabilities may need prepared meals ...
California targets ultra-processed foods in new health initiative
California Governor Gavin Newsom on Friday issued an executive order aiming to crack down on ultra-processed foods including ...
We finally know the true health benefits of drinking more water each day
A new study has finally outlined the true health benefits of drinking water each day, and they're about what you'd expect.
The health benefits of Dry January: What a month without alcohol could mean for your health in 2025
You've heard about "Dry January" — ditching alcohol for 31 days — but what are the potential health benefits? A registered ...
We ‘have our head in the sand’: Health experts warn US isn’t reacting fast enough to threat of bird flu
The US hasn’t learned lessons from the Covid-19 pandemic that it could use to mitigate the threat of pathogens like H5N1 bird ...
Scientific American7d
The FDA Is Changing What Foods Can Be Called ‘Healthy’
Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...
A gut health scientist and chef eats fermented foods every day. Here's 4 ways she makes the habit tasty and easy.
Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented ...
Mediterranean diet ranks healthiest for 8th year. Here's what the 3 top diets entail.
Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.
Eat pistachios, use a weighted backpack, sleep in on the weekends plus 14 more health tips that we learned and loved this year
Relieving uncomfortable post-dinner gut issues isn’t the only reason to move after a meal. Doing so can also improve your ...