Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Health experts reveal that whole foods are the ultimate fuel for your microbiome, offering a higher potency of prebiotic ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

Experts reveal the powerful link between your diet and gut microbiome—and explain why the healthiest guts don’t center meals ...

How microbial metabolites from everyday foods connect the gut, brain, and skin to influence inflammation, emotional health, ...

The gut microbiome has been a rising star in the world of health science over the last several years, garnering interest from both researchers and the general public. This is mostly due to its ...

The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut microbiome in ways that can have a huge impact on health. This dietary ...

The supplement industry is booming. A recent analysis found that by 2034, the dietary supplements market could reach upwards of $ 170 billion. Supplements that promote gut health are among the most ...

It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...

Gut health is one of the hottest topics in food and beverage. If you haven’t yet heard of the microbiome, or are thinking of ways to add probiotics to your diet, then we can only assume you’ve been ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...