Bring a pan of water to the boil. Add the udon and cook according to the package instructions. Drain, run under cold water, drain again, then drizzle with the toasted sesame oil. Place the beef in a ...

These quick, high-protein dinners come together in three steps or less, making healthy weeknight cooking simple and stress-free. Each meal packs at least 15 grams of protein from sources like chicken, ...

1. Combine teriyaki sauce, apricot preserves, and 1 teaspoon cornstarch in a blender container. Blend 30 seconds until smooth; set aside. 2. Cut beef steak lengthwise in half, then crosswise into 1⁄4 ...

Now that the holidays are upon us, many familiar flavors and favorite foods will make their appearance — on our tables and, if we aren’t careful, alas, also on our waistlines. It’s not possible or ...

Return wok to the heat, and add broccoli, asparagus and a splash of water. Fry for 3min until the vegetables are just tender. Stir in marinade, water chestnuts and beef and heat for 30sec. Check ...