Self-defense techniques everyone should know Don't ever underestimate the power of defending yourself. DefendRILEY's U.S. Army Capt. Raquel Riley Thomas and sixth-degree black belt master Thommy Cho ...

Knowledge is power. And when it comes to defending yourself, the right knowledge can mean the difference between life and death. But for those of us who could use a little tutorial on self-defense, ...

Amy Giles tells ciLiving host, Jaclyn Friedlander about MindBody Martial Arts and teaches a simple self-defense technique Mary Trump issues warning on long-term impact of Donald Trump move Great white ...

People, often women, are encouraged to carry pepper spray and other things that could fend off an attacker. But what if you dont have any of those items readily available? Josh Metcalf, the owner of ...

At anti-Trump rallies around the country, a popular chant often reverberates among the crowd: “When Muslim lives are under attack, what do we do? Stand up. Fight back.” A new video series called Self ...

We’ve heard it time and again: “The world is a dangerous place.” True enough, we’ve heard of dozens of crimes in the news—from robbery to rape, and even murder. These are barely the tip of the iceberg ...

We need to talk about this very important video called Judo Jymnastics from 1947 that has somehow come into our lives. In said video, a woman is wearing a very cool outfit of short-alls and strappy, ...