Perhaps you've observed them through the early morning mist at a nearby park. Rows of people, young and old, dressed in loose clothing, making slow, fluid, sweeping movements in silent unison. The ...

SANTA CRUZ – People with arthritis can now tap the benefits of tai chi, a Chinese martial art designed to strengthen the body and relax the mind. The free classes, called “Tai Chi for Arthritis”, are ...

It’s about focusing on breathing and flowing gestures, often described as “mediation in motion.” It’s about shifting body weight through a series of light, controlled movements that flow rhythmically ...

Suddenly last summer I became a bona fide old goat. I adopted the ultimate signifier of senior citizenship. No, I did not start jamming fistfuls of purloined Sweet’N Low sachets into my man-bag. And, ...

The CDC estimates that more than one in four adults 65 years and older will fall each year. Out of these falls, one in five will result in serious injury, such as broken bones and head injuries. In ...

The Tai Chi for Arthritis Program, as acknowledged by the Centers for Disease Control, has been shown to improve movement, balance, strength, flexibility, relaxation and decrease pain and the ...

The Maple Center Inc. is offering tai chi classes beginning March 27 and running for eight weeks. Tai Chi for Health Beginner and Advanced will be offered from 5:30 to 6:30 p.m. Tai Chi for Diabetes ...

The Niagara County Department of Health Nursing Division, in partnership with the Niagara County Office for the Aging, is offering free Tai Chi for Arthritis and Fall Prevention workshops in Lockport ...