Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

Tai chi and qigong classes are becoming more popular and available to people in Northeast Wisconsin. Six years ago, a doctor introduced me to qigong, and I began tai chi during my time in the ...

Moving in synchronized slow motion, about a dozen men and women make gentle, flowing gestures with their bodies as soothing music helps create a feeling of peace and harmony. They are performing tai ...

Asia Society's Tai Chi classes with Henderson Smith exercise the Three Treasures of the mind, body, and breath using a practice that anyone can enjoy and benefit from. The beginner course in Wu Dang ...

PHOENIX — In downtown Phoenix, a natural sanctuary transports you to Japan, providing a backdrop for Tai Chi & Qigong sessions. The Japanese Friendship Garden of Phoenix is offering these programs on ...