Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

When it comes to those over 60 keeping healthy, this activity is worth a look, as it provides not only physical benefits, but ...

A friendly class, suitable for beginners. Please wear suitable loose clothing and trainers. Must book in advance as this is a very popular class. It involves slow, flowing movements combined with deep ...

Standing 6 feet 5 inches tall, Patrick York is a gentle giant. The soft-spoken 26-year-old with a "Peace Love Tai Chi" T-shirt flowed into a grounded stance on a Long Beach, California, hilltop. He ...

RIT faculty and staff are learning the graceful slow movements of Tai Chi from a master martial artist and RIT’s dean of the College of Health Sciences and Technology. Dean Yong “Tai” Wang introduced ...

Want to try your hand at some tai chi but aren’t yet ready to do it in the public? No worries — there are plenty of tai chi YouTube videos to stream that’ll get you acquainted with the gentle movement ...

When it comes to mind-body exercise, you may first think of yoga. However, the following tai chi benefits will make you consider swapping, or at least supplementing, your down dogs for "cloud hands" ...

Standing 6 feet 5 inches tall, Patrick York is a gentle giant. The soft-spoken 26-year-old with a "Peace Love Tai Chi" T-shirt flowed into a grounded stance on a Long Beach, California, hilltop. He ...