Mastering a martial art is one of the most challenging—and rewarding—ways to work your body and mind. From tai chi to karate, we rounded up a few great classes in Boston. 1. Women’s Self Defense ...
When it comes to mind-body exercise, you may first think of yoga. However, the following tai chi benefits will make you consider swapping, or at least supplementing, your down dogs for "cloud hands" ...
Whether you prefer quick and fast or slow and easy, Zhuang's Tai Chi and Kung Fu Academy has you covered. Like a flowing river, the ancient Chinese martial art tai chi consists of slow movements ...
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