An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

A new decorative plaza at the corner of Concordia Avenue and Fisk Street is bringing the blues to the Old Rondo neighborhood, on top of Zumba, Tai Chi, chess lessons, help with college applications ...

Tai Chi classes being offered by the Aging Partners Health & Fitness Center are being offered at several Lincoln locations: - Continuing Tai Chi-24 Form at Cotner Center Condominiums 1540 N. Cotner ...

The mental and physical benefits span cultures and generations. Here’s how to get started. Credit...By Nic Boozang Supported by By Cindy Kuzma “Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.

Fibromyalgia patients are forever being told to exercise, and aerobic exercise is arguably the most commonly prescribed non-pharmacologic fibromyalgia treatment. But is this emphasis on the body ...