The Tabata workout programme: exercise for 88 minutes a week and get in shape London: Fit in four minutes. It sounds like a hyperbolic headline from a buffed-up health magazine; an unattainable ...

Tabata Explanation: Tabata training is a High Intensity Interval Training (H.I.I.T.) workout that last 4 minutes. The structure of the program is: 20 seconds of work, 10 seconds of rest, Complete 8 ...

In-the-know gym rats know a secret: the fastest way to lose weight is to incorporate HIIT, or high-intensity interval training, into your workouts. HIIT, characterized by short bursts of intense ...

To lose weight, you don't always need to spend hours at the gym. In fact, HIIT, or high-intensity interval training, has been proven to be one of the best ways to burn more calories and target belly ...

A Dumbarton gym instructor played a lead role as 600 people set a new world record this week. Fitness fanatics crammed into the Emirates Arena in Glasgow on Monday night to take part in the world’s ...