The diversity of the TRX training device has continued to increase each year since it exploded in the fitness world a few years ago. The TRX just keeps getting better as more creative users post ...

"Cenla on the Move" is a series focusing on various fitness activities in the area. The TRX suspension trainer is a piece of exercise equipment that Stacey McMickens says gives users "a lot of bang ...

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

Due to various types of back and neck discomfort, many people can't handle traditional floor-based abdominal exercises. As we age, getting down to the floor and back up can be difficult, even in the ...

Trainer Nancy Leary-Babcock of Upper Township teaches TRX at Local Gym and Fitness on Asbury Avenue. OCEAN CITY — New workout techniques and equipment have been popping up at local gyms all over the ...

Loved by Kate Upton, Beyonce, Jessica Alba and Kim Kardashian, this TRX workout will create shapely sides, engaging every fibre within your internal and external obliques. Perform these moves as a ...

Trying to figure out how to add in a new exercise type into a program can be challenging and easily strain and disrupt your current workouts if you are not careful. You can enhance current exercises ...

Apologies if you've been badgered by constant reminders that the muscles around your mid-section are involved in virtually any athletic movement you can do. But it's worth repeating that if you want ...

Keeping the body moving forward during butterfly maintains efficiency and velocity. Many poor swimmers raise their head up too high for a breath, setting the brakes for each gasp of air. The TRX pike ...

Arkansas Democrat-Gazette/CELIA STOREY Michelle Posey does step 3 of the TRX Core Twist exercise at Little Rock Racquet Club for ActiveStyle's Master Class column. Due to various types of back and ...