The Ashtabula County Swim Meet is nowhere near the biggest meet swimmers will compete in this season. Nor will it give the county athletes a to compete against the state’s best, and no one will ...

Among the most important things an athlete can do is set goals, and with these goals come standards. Proper training, sleep, and nutrition are vital necessities for success in any sport. But balancing ...

While most nine-year-olds spend more hours playing, Toni Arielle B. Sallao is busy conquering the waters in age-group swimming competitions. ​The Grade 4 ...