Best Prebiotic Supplements for Gut Health We all know that maintaining a healthy gut is important for overall health and wellbeing. Prebiotics are a type of fiber that feed the good bacteria in ...

She issued three steps she felt people should take before taking prebiotic supplements. She said: "It’s rare that I will go a ...

Probiotics may help relieve and improve IBS symptoms, like bloating, abdominal pain, and bowel movement irregularity, by ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

Dr. Freitas says when considering probiotics for immune system support, it's important to understand that the benefits of ...

But a new study shows some supplements may be putting your health at risk. Pills, powders, gummies,shakes are things we use when it comes to supplements. But many of the popular ones haven’t ...

She is also a Certified Stress Management Coach. You may be aware that getting the right vitamins is good for your general health, keeping your body in good shape. Did you know that the right ...

Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...

In recent years, the health and wellness industry has seen an overwhelming surge in the demand for supplements to improve pet ...