According to a recent survey, nine out of 10 parents say bedtime is the toughest routine to get back on track after the summer break, with children going to bed more than an hour later during the ...
When my home feels cluttered, my mind follows suit. I'm not the only one who feels this way. In fact, multiple studies have shown there is a strong connection between the state of your physical ...
Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.
In a world filled with chore charts and parenting hacks, one couple is navigating the nighttime chaos, and it's sparking quite the conversation. When Tom, a dad of two, declared that the bedtime ...
Low-stress bedtime strategies that help little ones sleep well anywhere – not just at home ...
Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...
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SPRINGFIELD, Mo. (KY3) - Health experts say now is the time to get kids back on a sleep schedule as their summer vacation comes to an end. Child life specialists at CoxHealth say it’s essential to ...
INSTALLATIONS AT 20 SCHOOLS. STUDENTS ACROSS OUR STATE ARE GOING TO BE HEADING BACK TO SCHOOL VERY SOON. NOW IS THE TIME TO GET THEM BACK INTO THE MORNING ROUTINE TO OR PERHAPS START ONE. IF YOUR ...
Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...
Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...