Sugar alcohols have fewer calories than sugar and don't spike your blood sugar. Use sugar and sugar alcohols in moderation, as they can cause complications in large amounts. You can develop digestive ...

When it comes to sweeteners, we often use blanket terms like “real” or “fake.” However, that’s not the entire story. Whereas “real” sugar may refer to table sugar, brown sugar, honey or maple syrup, ...

Sugar alcohols and artificial sweeteners are popular sugar substitutes. Both can add sweetness to foods and drinks for little to no calories. But there are differences, and some may have mild side ...