On the keto diet and therefore avoiding sugar and carbs like the plague? You may be passing on the white stuff but still crave sweetness. There are plenty of keto sweeteners on the market, but it can ...

A sweetener found in nature and often added to diet products, particularly for the ketogenic diet, may actually contribute to clogged arteries, heart attacks and strokes, a new study suggests. People ...

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For all the flack sugar gets, artificial sweeteners may not have a leg to stand on, either. New research on the artificial sweetener erythritol, which is an ingredient in Truvia, Splenda, and many ...

A recent study by the Cleveland Clinic has raised concerns about erythritol, a popular sugar substitute commonly used in keto diet products. According to research published in Arteriosclerosis, ...

A common artificial sweetener has been linked to an increased risk of heart attacks and strokes, according to a new study from Cleveland Clinic. Erythritol, a sugar alcohol that is used to sweeten ...

Sugar substitutes have become popular with people who want a sweet taste without the extra calories. But some have been linked to potential health issues—and there’s a new study that adds to the ...

Modern nutrition research highlights the unique effects of ketogenic and low-sugar dietary approaches on the body, revealing significant differences in their impacts on health and wellness. These ...

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto food list can make grocery shopping way easier—and help take the ...

Low-carb diets like the keto diet are extremely popular, but some people complain they get dizzy, especially when they're first starting out. One of the primary goals of the keto diet is to put your ...