From 2017 to 2020, American obesity prevalence was 41.9%, according to the Centers for Disease Control and Prevention. During that period, roughly 135 million Americans were considered medically obese ...

For years, sugar substitutes like aspartame, sucralose, and sugar alcohols have been promoted as safer choices for people ...

Sugars occur naturally in some foods, such as honey, fruits, and milk. Table sugar is industrially produced from sugar cane and sugar beets. Sugar alcohols are a type of sweetener that contains fewer ...

Sweeteners such as aspartame, found in Equal packets, sucralose (Splenda), or sugar alcohols are often seen as healthier ...

Added sugar isn't exactly a health food, but there's one major reason to opt for the real deal over those with artificial sweeteners or sugar alcohols.

Sugar alcohol is a carbohydrate sometimes used as a reduced-calorie sweetener. Despite its name, it will not get you drunk. The Cleveland Clinic says you should limit yourself to 10 to 15 grams of ...