There's a new fad diet making the rounds on social media: the sugar diet. If it already sounds too good to be true, wait until you hear the details. The sugar diet involves limiting your protein and ...

Although desserts and sugar-sweetened drinks can be a part of a healthy diet, it’s easy to eat too much added sugar. Over time, this can increase your risk of chronic diseases like diabetes, heart ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 74 grams of protein and 40 grams of fiber to support satiety, though most days ...

When you think about overhauling your lifestyle for the better, quitting sugar is probably one of the first changes you think of. After all, over the past few years, sugar has been linked to a slew of ...

The bittersweet reality of a diet packed with sugar: It's bad for your brain. Too much added sugar can raise your risk of cognitive impairment, according to a research review of 77 studies published ...

We are what we eat. These words are not just wisdom but real life reality and to understand that one needs to magnify and ...

In this seven-day no-sugar-added vegetarian meal plan for diabetes, we map out a week of plant-forward meals tailored to promote stable blood sugars. To help, we skipped added sugars while focusing on ...

Daily Totals: 1,522 calories, 58g fat, 82g protein, 187g carbohydrate, 32g fiber, 1,524mg sodium. Make it 1,800 calories: Add ¼ cup unsalted dry-roasted almonds to A.M. snack and add ¾ cup low-fat ...