The truth is, maintaining strong muscles is essential for the health and quality of life of anyone, regardless of age or physical activity level. Beyond aesthetics, a robust musculature acts as a ...

Q. I’m prioritizing maintaining strength and muscle as I age, and I’m working to incorporate regular strength training into my routine. What dietary strategies should I focus on to support this goal?

Whether you want to achieve or avoid a muscular look, you should know how muscle changes your body for the better. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a ...