It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

Partners in Change Psychological and Community Services, PLC will host "Mindfulness for Stress Management" at 5:30-7:30 p.m. Thursday, Oct. 7. Mindfulness is about being awake and alive in the present ...

Explore the EACC's line-up of stress management programs including a variety of classes, support services, digital tools and more. EACC's couseling staff are trained to offer support and assist in ...

But what if radically reducing your stress didn’t require changing your lifestyle, but only changing your mind? A new paper laying out the effects of a simple 30-minute online class, that helps ...

In the high-octane landscape of modern life, stress and anxiety have become unwelcome companions for many men. The relentless pressure of professional demands, personal expectations, and societal ...

FORT DRUM, N.Y. (Nov. 7, 2022) -- The holiday season can be a stressful time for many people – from meal planning and travel itineraries, to managing expenses and figuring out who sits where at the ...

In classrooms with multiple students with anxiety, depression, and trauma, the ones most in need of mental health support may be the teachers themselves. Teachers facing their own unresolved stress ...