Paying close attention to your body might sound like self-care. For anxious people, it can be anything but that.

Scientists have identified the specific part of the brain that controls conscious slow breathing and meditation techniques — and said the breakthrough could create a whole new class of anti-anxiety ...

After dealing with health anxiety caused by tracking my body's metrics on smartwatches, I took matters into my own hands with ...

Anxiety is caused by our own expectations more than we realize. For example, a pothole in the road causes huge anxiety if you drive right into it, but if you see it in advance it’s manageable. So ...

Why does anxiety make you sweat? Anxiety sweating is closely linked to the body's sympathetic nervous system, which is responsible for your "fight or flight" response. When you perceive a threat — ...

Anxiety isn’t always loud. Sometimes it looks like overthinking every decision. Sometimes it’s a tight chest that never quite goes away. Sometimes it’s functioning well on the outside while feeling ...

You might have seen the term 'high-functioning anxiety' being bandied around on social media and in lifestyle magazines. It's generally used to refer to high-achieving people, some in especially ...

Practical alternatives that actually work when someone you care about is struggling.