Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get ...

This story is sponsored by Trucordia. Managing stress is an essential aspect of maintaining mental and physical health. And while that may seem impossible with the many stresses that life throws many ...

April is Stress Awareness Month, a time to focus on proactive stress management for better mental health and overall well-being. Stress awareness involves recognizing the triggers, signs, and symptoms ...

When stress piles up, these strategies can help balance your mood and keep bipolar symptoms from gaining ground. Stress significantly impacts mood stability, often triggering mood episodes and ...

Managing stress is more than just a mental challenge. It is directly tied to your physical health, particularly your cardiovascular system. The relationship between stress and blood pressure has ...

When stress levels rise for Katy resident Cindy Crump, her body lets her know. The 58-year-old has ulcerative colitis, and whenever grief or anxiety enter the picture, her symptoms can worsen or ...

Taking the time to understand the causes of workplace stress is key. Source: Pexels/Antoni Shkraba Often, leaders and managers resign themselves to operating in a stressful workplace. They become ...

As we welcome 2025, the challenges and pressures of the past year are fresh in our minds—from a politically charged election cycle to the natural stressors of the holiday season. This new year offers ...

If you are tired of feeling so much stress in your life, the start of a new year and pressures to create resolutions may only add more tension. These promises for a "better" 2022 often fail because ...

Signs of stress in females may include mood swings, headaches, fatigue, difficulty making decisions, and more. Seeking support and taking steps to manage stress may help reduce these symptoms. Stress ...

Money-related stress is top of mind for most Americans, according to a new AICPA survey that shows more than 70% feeling either cautious or uncertain about their financial situation. Some respondents ...