We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...
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We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...
Try these three standing ab exercises and press pause on endless plank variations.
Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...
When you hear "ab workout," your mind probably goes to sit-ups and crunches, lying on your back. Yet research shows that these aren’t actually the best exercises for targeting the muscles in your ...
Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.
Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...
Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.
Hanging belly fat exercises after 55, 7 daily standing moves from a CPT to tighten posture and pull your belly in.
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