5 standing exercises that melt belly pooch faster than running after 50

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
Yahoo

15 Standing Ab Exercises You Can Do While Watching Netflix (Because We’re Over Sit-Ups...But Still Want a Six-Pack)

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Want stronger hips? The best and easy to do exercises for everyday strength

Hip strength shapes how the body moves through daily life. Strong hips support the lower back, improve balance, steady each ...