Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

First up is a standing crunch. Maintaining core strength as you age is important for overall health, but Austin explains that a lot of her followers “don’t like getting on the ground” when working out ...