This underrated upper-body exercise is quietly becoming a favorite among fitness experts for improving arm strength, shoulder ...

A stability ball has many uses, especially when it comes to toning and strengthening your triceps, according to Jeffery Beck, exercise specialist from the Intermountain medical Center in Murray. You ...

If you want bigger, stronger arms, focusing only on biceps won’t get you there. The triceps make up the majority of your upper-arm mass, and building them effectively requires targeted isolation work.

As the old adage goes, good things always come in threes, so it’s no surprise the most eye-popping muscle in your arms is, in fact, three parts that join together. 'There are three heads to the tricep ...

Good things always come in threes: fairy godmothers, parts of a combo meal, boy bands made of brothers (Hi Jonas and Hansen!). So its no surprise the most eye-popping muscle in your arms is, in fact, ...