Sprint interval training leads to different adaptations in mitochondria compared to traditional endurance training Photo: Getty Images, Niels Starnick; Collage: FITBOOK How training affects cells is ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

If you were reading a health or medical journal, you might suspect the acronym SIT had something to do with obesity and sedentary lifestyles. It doesn’t, at least not directly. SIT stands for “Sprint ...

Sprinting can deliver the benefits of an hour-long workout in just a few minutes. Unlike steady-state running, Sprinting is ...

Physical activities like jogging, walking, cycling, and sprinting are activities known to engage the musculoskeletal system and result in the utilization of energy. Sprint interval training (SIT) is a ...

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training methods? That’s what researchers set off to find out. The post Can ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Working in that workout in 30 minutes or ...

NEW ORLEANS — The average age of menopause – the changes a woman experiences either just before or after she stops menstruating - in the U.S. is fifty-one – with a spread of occurrence between 48 to ...

Oct. 12, 2012 -- Don’t have time to exercise? That excuse no longer works. Increasing evidence, including new research presented this week, shows that even short workouts that include surges of very ...

These are times of media distrust, and we are sad to report that our brethren in the fitness press have provided one more reason to question the credibility of the news. Happily, the Moving Crew Truth ...