Add Yahoo as a preferred source to see more of our stories on Google. The past six years, Space Coast city hall officials have organized teams of volunteers to accumulate weekly hours of exercise in a ...

After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also come with challenges. You may not be prepared for spring activities, but ...

What are this spring’s fitness trends? If you’re thinking of changing up your spring workout routine, you’re probably looking for new exercises — and equipment — to help you reach your fitness goals.

For those of us in the Northern Hemisphere, spring brings a welcome change from the colder, darker days of winter. Many people avoid going outside during these months and are more sedentary than usual ...

Think you have what it takes to get in shape? Spring is “gut check” time. And if those abs - or arms or thighs - aren't ready for public display, here are some ways to start a new workout routine: ...

East Riding Leisure is launching the time limited Spring into Fitness promotion.

Spring is all about renewal, and it's a great time to consider reinvigorating your workout routine. The weather is nicer, so you can start incorporating longer walks or runs into your daily fitness ...