Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

Swedish pediatric sports medicine provider Dr. Jordan Orr says our brain’s ability to adapt and learn new skills is improved through physical activity and exercise. Kids with a higher level of ...

A 2022 survey conducted by the fitness brand Life Time found that 89 percent of parents enjoyed spending time participating ...

Tests of physical fitness were compared to scores of kids’ thinking ability and emotional health. The findings, published recently in the journal Sports Medicine, showed that the more fit the ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Methods Studies were located through computer searches of Medline, SPORT Discus and personal databases. Systematic reviews of time trends in aerobic fitness/performance, and exercise training and peak ...

Customers can check the clearance section for discounted men's and women's clothing, kids’ clothing, shoes, home accessories, lawn tools, health and fitness equipment, sports gear and NFL-themed ...

According to the Aspen Institute’s National State of Play 2024 report, girls sports participation is increasing while boys ...

Heidi Klum recently shared how she stays fit — and cheekily revealed she has no complaints when it comes to her sex life with ...

For the past three weeks, kids with the Youth Sports Alliance have been getting a look into the world of dog sledding at ...