Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Feel the Energy inside your Body, guided by your Mind, listening to this Powerful Meditation Music with asmr Sounds for giving you Tingles and helps you Fall Asleep Zen Mind: 3 hours Deep Zen Buddhist ...

"Exceptional... Spiritual Anatomy blends the wisdom of yogic philosophy with practical techniques to unlock your infinite potential." -- Deepak Chopra, New York Times bestselling author of Quantum ...

According to Healthline, there are several popular types of meditation, which include mindfulness, spiritual, focused, movement, mantra, and more. While several options exist, selecting practices that ...

A friend of mine recently told me of a significant life altering health condition they were experiencing. While we were discussing this, I asked if they wanted to work on meditation or go on a ...

When we hear the word “psyche,” we often think of mental states, psychological profiles, or the brain itself. Modern psychology tends to focus on cognition, emotions, and neuroscience, and this is ...

"Effect of Different Meditation Types on Migraine Headache Medication Use," an article recently published in Behavioral Medicine, examines whether or not, and to what extent, a combination of ...

CHICO — If you meet the Buddha, kill the Buddha. Chris Gaffney, president of Sky Creek Dharma Center, shared this Zen proverb while standing in the center’s quiet meditation hall. If you have met the ...

While getting fit remains one of the most popular New Year’s resolutions, this year, many people have committed to improving their mental wellness. As a result, they’re searching for new ways to ...

For most people, it’s become second nature to multitask. Responding to emails during a Zoom call, watching Netflix while scrolling Instagram, talking on the phone while washing dishes…focusing on one ...

Mental illness alone costs the U.S. billions of dollars each year. Here's how low-cost, underused approaches like meditation could reverse the trend.