To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...

Spin classes have been all the rage for a while now, but don’t let that popularity distract you from potential danger. TikToker @kofranco_, whose name is Kaelyn, shared a post in which she claimed she ...

A cycling instructor explains why your pedal pulling and pushing technique in a spin class affect your entire workout. Here's what to know. When you’re clipped into a bike for a spinning class, you’re ...

Love a good high-intensity workout? A spin class might be right up your alley. The fitness style in these classes focuses on endurance, strength, and interval training. During the sessions, each ...

Spin classes have been all the rage for a while now, but don’t let that popularity distract you from potential danger. TikToker @kofranco_, whose name is Kaelyn, shared a post in which she claimed she ...