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I tried the 5-4-5 walking technique for a week — and it boosted my fitness and mood

There’s no doubt about it — walking is a seriously underrated way to boost your fitness. It’s free, it’s low-impact, and it’s accessible to almost everyone. That said, as someone who walks every ...
Women's Health

The Japanese walking method lowers blood pressure + improves body composition – here's how to do it

Developed in Japan by researchers, the Japanese Interval Walking Technique, also known as 'Intermittent Walking' or 'Interval Walking Training' includes intervals of brisk and moderated paced walking ...
Cosmopolitan

The Japanese walking method is everywhere (and for good reason) – here's how to try it yourself

Walking trends and methods are something we are never short of on our social feeds, with many of us obsessed with tracking our daily step count. And now, another more international trend promises to ...
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7 walking techniques that help burn more calories in less time

What better way to work out than by simply walking? It is easy, convenient, gentle on the joints, plus offers numerous benefits. Whether one is a beginner or looking to boost their fitness routine, if ...