Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can supplement your diet ...

Getting enough protein on a vegan diet doesn’t have to be hard or boring. Plant-based protein bars make it easy to stay energized and full without animal products. Whether you’re fueling up after a ...

Soy protein improved the tibia bones in female rats with poor levels of physical fitness, regardless of ovarian hormone status, according to a recent study, and researchers said the findings could ...

Protein intake is important to keep menopausal symptoms in check. Hence, plant-based proteins like soy and chickpeas can work ...

Please provide your email address to receive an email when new articles are posted on . Soy protein plus ketoanalogues of essential amino acids produced a larger effect on nephroprotection and ...

Tofu and tempeh, both soy-based proteins, offer unique health advantages. Tofu is light and versatile, promoting heart health ...

25g of soy protein a day reduces LDL (‘bad’ cholesterol) by approximately 3–4% in adults, according to a new meta-analysis. But will it be enough to convince the FDA not to revoke its health claim on ...

Packed Recipe (16g Protein Per Serving!) That's Easy to Make, Naturally Sweet, and Perfect for Muscle Recovery.

Choose a protein powder that matches your goals and dietary needs. Prioritize low-sugar, independently-tested options with ...

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction. That is easy to do when using concentrated sources of soy protein,” Messina ...

Soybeans are a type of legume native to Asia. Soy has been part of traditional Asian diets for thousands of years. In fact, there’s evidence that soybeans were grown in China as early as 9,000 B.C. (1 ...