Like other parts of your body, your muscles change over the years. “As you age, your muscle fibers become less dense, which makes them less flexible and more prone to injury,” says Elizabeth Gardner, ...

Q: I am a 74-year-old female and was diagnosed with popliteal artery stenosis in my left calf. When walking briskly, it is ...

EDEN PRAIRIE, Minn. — Minnesota Vikings running back Adrian Peterson has a sore calf muscle that kept him out of Wednesday’s practice. Coach Leslie Frazier said the move was precautionary to give ...

Consumer Reports has no financial relationship with any advertisers on this site. Like other parts of your body, your muscles change over the years. “As you age, your muscle fibers become less dense, ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Now that we're a week into ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Simple, effective, and doable from home? I'm sold.

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...