To get science-y, Lyons says somatic shaking gives your body what's called kinesthetic and proprioceptive information, which actually “remaps” your sense of your body from the inside out. Instead of ...

Clients can experience: somatic dance/ movement as a mode of healing, inclusion and communication, CBT and strengths-based approaches as forms of empowerment and client centered techniques allowing ...

Reconnect, ground, and flow into the New Year. This workshop is designed for those seeking to strengthen their connection with themselves, their health, and their sense of identity through mindful ...