Grapes are a nutrient-rich snack that may support better energy, weight loss, and sleep, depending on when they're consumed.

When you’re trying to lose weight the first tenements of health you look to overhaul are probably your diet and exercise. But what if we told you that good sleep could make weight loss easier? Science ...

A healthy diet, regular exercise, and stress management — these are well-established factors that promote weight control. But emerging evidence suggests that sleep also plays a powerful role in ...

This Nature Outlook is editorially independent, produced with financial support from Avadel. A healthy diet and regular exercise have long been staples of weight management. But research shows that ...

A healthy diet and regular exercise have long been staples of weight management. But research shows that the role of sleep, which helps to regulate appetite hormones and calorie intake, is just as ...

Getting enough sleep is one of the most effective ways to restore metabolic balance in the brain and body. SimpleImages/Moment via Getty Images You stayed up too late scrolling through your phone, ...

It messes with your hormones, slows down metabolism, and makes high-calorie junk food almost impossible to resist. The connection between sleep and weight gain isn’t just a theory—it’s backed by ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

It's rich in plant-based compounds, fiber, protein and heart-healthy fats—and flavor. Reviewed by Dietitian Christa Brown, M.S., RDN, LD A balanced lunch rich in fiber, healthy fats, and protein can ...

Sleep apnea impacts about 30 million American adults, making it a common sleep disorder. But while plenty of people struggle with symptoms like loud snoring, daytime sleepiness, and morning headaches, ...